photography

Lisa Gaines | A Celebration of Black Excellence

It is no secret to anyone in the world today that we are certainly living in times where conversations on race are long overdue. Though I am only one person with a camera, I came to realize that everyone can contribute something to keep advocating for change - even a portrait photographer like me. Lisa was one of the first women I spoke with when I had the idea to do a series that celebrated and told the stories of Black women from the Bay Area - in short, to give honor to Black excellence that these women exemplify in both their personal and professional lives and share it with the world.

I am honored to share with you all today’s feature highlight on this phenomenal woman, Lisa Gaines.

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“I  grew up in the true South, in the suburbs of Atlanta, Georgia.  I am originally from North Carolina.  From a young age, I knew I had a passion for fashion.  I loved to play dress up and an invitation to attend any soiree that required a dress, tights and patent leather shoes was high on my list of favorite things.  I had the opportunity to model into my 20’s.  My path to California and to the field of image consulting and color analysis was somewhat circuitous.  I utilized my Bachelor’s Degree in Management from Georgia Tech while working for a commercial printing firm and, shortly after my marriage, my husband and I moved to California.  I began managing a multi-million dollar revenue retail store in the Bay Area."

After having my first child, I put a lot of focus on raising my family, but my heart always brought me back to fashion or fitness.  I was a successful Fashion Coordinator for a large clothing line.  A chance introduction to my image and color mentor by a mutual friend launched me into a passion for supporting women 40 and over who have a desire to step into a new season in their lives and need a fashion-infused confidence boost. I’ve been working with clients for 6 years helping them to express their true essence in their signature style. 

My clients feel a renewed sense of self and purpose and realize the confidence to pursue their passions.  I firmly believe age is just a number and I want to bring as many women as I can to “the sweeter side of life”, so they can be free to be who they are, UNAPOLOGETICALLY, fully aligned and shining brightly!

I am very proud of the time that I spent as a stay-at-home mom.  It was never something I envisioned for myself, but it was a season of my life that brought me a lot of joy...to be able to be there for my kids, every day, and to witness their development into amazing people.  And I have to say I am very proud of how my journey and all the things that I have done and experiences I’ve had and some of the most amazing people I have had the opportunity to meet have all brought me to where I am today. It’s fueled my passion for modeling for women being of “a certain age” doesn’t have to be a limitation for them and that tapping into their authentic self opens up opportunities they could never imagine.”

Besides fashion, my other passion is for dance.  I love all forms of dance and if I had had my druthers, I would have been a professional dancer.  My very pragmatic father convinced me that I wouldn’t make a lot of money in that sort of career, so I let it go and pursued another avenue. I find ways to dance anytime, though.  I do tap, jazz, have even taught Zumba and until about a year ago, danced professionally with an African Drum and Dance cultural group in the Bay Area.  I cannot hear good music and not move my body.  It’s in my blood!”

Can you tell me about someone who has had a huge influence on your life? What lessons did that person teach you?

“My mother is probably the biggest influence in my life. 

She has always been a go-getter and does everything she pursues with excellence. She taught me to believe in myself and never give up and even now that she lives with my family, she is still my biggest cheerleader!”

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What is the best advice you've ever received?

“Before I got married, I was told, never to go to bed angry at my husband.  It’s something I have always followed and I believe it is big part of the reason my husband and I just celebrated our 30th wedding anniversary this year.”

Who/what inspires you and why?

“I am always inspired by other women’s success.  What I have learned is that one woman’s success equates to the success of all women.  If a woman is doing the same thing as you, you’re not competitors,  you’re sisters.  When women collaborate and join their talents and creativity together, they are so much more powerful than they are alone.”

If you could meet anyone in history, who would it be and why?

“I think I would love to meet Nina Simone.  She was a strong and beautiful black woman who used her powerful voice and artistic genius for social justice.  Her musical legacy is a testament to the struggle for equality and civil rights of  Black people and her message was a catalyst for social change in her time. I’d be curious to learn how she sees how much or little things have changed since she’s been gone.  I’d like to know her thoughts about the BLM movement and how she would be making her voice heard in 2020.”

 

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What does "honoring and celebrating black excellence" mean to you personally? 

“It means shining a light on the achievements and contributions of black men and women who are continuing the legacy of excellence that has always been a part of our culture. 

So many things that we take for granted in this world were developed, designed, or patented by Black people but the history has been re-written, glossed over, or outright changed to diminish or delete their contributions. 

In order to preserve and protect that legacy, it is important to highlight and promote the achievements and contributions continuing to be made and to dispel the negative and erroneous stereotypes that are still prevalent in society.”

Patricia | 2020 | A Celebration of Phenomenal Women

“Feminism isn’t about making women stronger. Women are already strong.

It’s about changing the way the world perceives that strength.”

-G.D. Anderson

Beauty is an inside job.

As a woman AND a photographer, I get the privilege of being able to continue advocating this message in a special way with my camera through sharing the profiles, stories, and images of women here in the Bay Area.

One of the things I am often proud to share with others is that I do not work work with professional models. I work with real women that vary in their confidence level in front of the camera. These women are from various backgrounds, of all ages and are experiencing various seasons of womanhood, from being a teen to an empty nester to being grandmother.

I work with women who, like myself, are growing past the common misconception that beauty is purely surface-level based solely on what others think of your style of clothes or make-up. Women who, like me, are seeing what it means to truly walk in the confidence that unleashes when you see that indeed, beauty is an inside job that no amount of exterior styling can replicate.

I am honored to share with you all the latest profile of a woman whose beauty radiates from the inside out, the lovely and phenomenal, Patricia.

Images | Heartbox Photography

Hair & Makeup | Daisy Gonzalez-Duarte

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Can you tell me a bit about you as a person (your own life journey thus far), what inspired you to do the work you do, and what you find most rewarding about your work?

“I have always loved the written word, from my early childhood days of putting pencil to paper as I wrote my first sentences, to my current project of crafting the narrative of my grandparents’ World War II romance. Helping people put words together to create a sensory experience, share information, or teach something useful, brings me a deep sense of satisfaction.”

What are some things that you would want women to know with regards to beauty, self-confidence, and growing up as a woman in today's world?

“Always be true to yourself and listen to your inner voice. That’s the compass you can always come back to, no matter how wildly the world is spinning. Regarding beauty — I believe you’re truly beautiful when you let your inner light shine.”

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Best advice you ever received?

“After my mom died of breast cancer, a very wise and kind woman at work said to me, “Eat when you’re hungry; sleep when you’re tired; move when you want to move.” It sounds simplistic, but it’s about really tuning in to your basic needs so you can be grounded. From that foundation, you can successfully face whatever is happening in your life.”

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What do you appreciate most about your life now?

“My wisdom, my internal strength, and my amazing community of women.”

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“In one of the photos Maria took, I’m wearing my mom’s gold earrings and my paternal grandmother’s Spanish coin necklace. I didn’t realize the pairing until I was reviewing the images with Maria.

These women, who weren’t close to each other, shaped and inspired me in very different ways.

It’s a powerful image of my lineage and legacy. I’m so grateful to have it!”






What Would You Say to Your Younger Self?

Hey, ladies.

If you could face your younger self now, in the form of that teenaged girl growing up and learning life, what would you tell her? 

What would you say about self-confidence? About womanhood?

What would you say about outward and inward beauty? 

About love? About mistakes? 

What would you tell her about flying…and about the moments we fall down in life? 

I think that portraits are some of the best ways you can show your teenaged girls that life is already happening NOW. That it’s important, especially for young girls growing into womanhood, to see that it is more than ok, dare I even say, necessary, to see the value in existing in portraits, to capture where they are in life now. 

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Not to wait until they feel “worthy”.

Not when they achieve society’s definition of what is “beautiful”. 

Not when they achieve x, y, or z. 

And certainly not when have earned the approval of other people. 

But now. Just as they are.

So that when it comes time for them to look back at those photographs of their younger selves, they can smile in remembering who they were becoming in that image. They can smile remembering that someone advocated for them and told them that they absolutely are worthy to capture in a photograph, even if they are still learning and trying to understand their life, awkwardness and all.

It is a joy to be able to capture young adults in photographs. 

**

ANNOUNCEMENT FOR SUMMER!

Whether they are entering in as seniors in high school or have just begun their teenage years, we are now booking for outdoor photo sessions this summer!

I  invite you to book that appointment for the young adults in your life, whether they are your own children, your nieces, your god-children, whatever the case may be. 

Encourage them to exist in photographs. 

Because their life is worth capturing in images today and these images are a part of their unique story.


#existinphotographs #teenagers #seniorphotography #heartboxphotography #seniorportraits #sanjosephotographer

#classof2021 #seniorphotos 






Anya, Lydia, & Trisha | A Celebration of Friendship

 

“Truly great friends are hard to find, difficult to leave, and impossible to forget.”

- author unknown

The beauty of friendships.

Though the current situation is not anything any of us would have ever chosen, I also see how it’s brought about a great depth of gratitude in a lot of people. Gratitude for the warmth of sunshine they get to feel on their skin as they take a walk. Gratitude for the clarity that comes with a life put on pause, unhurried from the busyness of life. Gratitude for the friendships and family we still have in our life, even though a Zoom or Facetime call might have to suffice for the time being.

The energy and friendship of Anya, Lydia, and Trisha is evident when you spend even five minutes with these ladies. Laughter and warmth is easily seen in their relationship and I am honored to be have created these special portraits for them before the shelter in place a few months back. If anything, especially now, I see these ladies as a beautiful reminder of what a blessing it is to live this life with true friends anchored firmly by your side.

Happy Friday, everyone!

Images | Heartbox Photography

Hair & makeup | Beautiful One Hair & Makeup

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“It might be a tragedy to not be born with sisters, but it means you get to pick your own. Lydia, Anya, and I have been friends for over 10 years. We met at work and quickly became close. These two amazing women are sistas who I can tell anything to - my joys, rants, hopes, and sorrows.

And I'm honored to be that person for them.”

- Trisha

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“I am an immigrant, a mother of 3 grown up (or almost grown up) children, I made my journey through corporate carrier ladder in high tech - to business consulting and mentoring - to recovering my healing identity and becoming a Chinese medicine practitioner.

I am a healer at heart and I was always meant to do the work I am doing now. “

- Anya

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“I'm a California native, wife, kitty mama, and low-tech person working in a high-tech company. I've learned that my hobbies happen in cycles.

At different points in my life, I've been obsessed with dance, knitting, Zentangle, and searching for the perfect lemondrop (martini, not candy).

My most recent hobby is standup paddleboarding, but I don't get out on the water as much as I'd like.”

- Trisha

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“We were brought together by laughter.

We traveled from Washington DC business trip and just couldn’t stop laughing. It would have been embarrassing if we were capable of being embarrassed at that moment.

That unabashed feeling of joy and appreciation of life was what made us friends, and it underscores our friendship through all these years. We first became sistas, then become running buddies (and run lots and lots of miles together), and in all that - we became friends for life.”

- Anya

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“I feel that I am finally at a place in my life when I live out my vision and my purpose. It does not mean there is no room for growth and learning - actually, there is a lifetime of learning and growing ahead of me and I will never get bored or complacent in what I do, which makes it even more exciting for me.”

- Anya

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“In college, I remember learning about The Beauty Myth: how images of beauty are used against women. I've avoided fashion magazines and beauty articles ever since.

Societal pressures are everywhere, and it can be hard to not beat yourself up or get depressed. We have to remember to be our own best allies and have our own back.

Be kind to yourself, you deserve it. And ask for help if your self-love isn't cutting it.”

-Trisha

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“Best advice is the one that you are ready to hear.

As I went through life, at different twists and turns of my journey simple words came from sometimes most unexpected people and landed EXACTLY where and how I needed to hear them.

Best truths are always hidden in the plain site.”

- Anya

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“Nobody can tell you that you are beautiful - the feeling truly comes from the inside, from knowing your self.

I teach my patients to find the sense of peace and acceptance within selves first, and answer the question Who am I? What do I want? What do I truly want?

Once they find it within themselves - it is all about setting the vision and going after it unapologetically. Then everything falls into place and beauty shines from within.”

- Anya



"Love yourself. No reservations necessary."

- Trisha

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Best advice you’ve ever received?

“If I'm afraid of not liking something new, "Try it and see." This was said to me by my boss in my first job out of college, when most things were new and scary for me. It's served me well over the years.”


What do you appreciate most about your life now?

“I most appreciate knowing that I want for nothing. I have a serene home, a stable and nurturing relationship, good health, and enough resources to be comfortable. Sure, there are things I might think I need sometimes - vacations, sparkly things, a new handbag. And it's fun to indulge!

But when I remember to be present and focus on the moment, it's so beautiful to realize I have everything I need.”

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Special Announcement | Mother's Day & Class of 2020 Photoshoots

I hope this finds you and your family all staying healthy, hopeful, and actively resisting the strong urge to eat the entire jar of Nutella or other snacks in your kitchen.

Clearly, you can see where my own personal struggles have been.  :)

As everyone knows, May traditionally holds the special celebration of Mother's Day coming up. 

May also marks the beginning of what would have been commencement ceremonies for many schools and universities across the country for the class of 2020 as well as much anticipated proms for high school seniors. 

While the circumstances are definitely not what we all anticipated, I am very excited to share with you all that it still absolutely possible to celebrate mothers and graduating seniors through portraits.

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*Beginning this month, Heartbox Photography will now start taking on outdoor photoshoot appointments 

for individuals in order to be able to serve clients while doing our part in continuing to prevent the spread of COVID-19, keeping everyone safe and healthy. 

While hair and makeup styling cannot be offered at this time, clients can still enjoy a customized, individual, outdoor photoshoot, have the flexibility of donning several outfits (including cap and gowns, prom outfits high school seniors would have worn, etc.), and work directly with me in capturing timeless images to celebrate them, whether as a mother for Mother's Day or as a graduate in the class of 2020. 

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Mother's Day and graduation ceremonies are unforgettable celebrations and milestones and I am excited to be able to create a way to commemorate them for my clients. 

Please join me in spreading the word to someone you know who would like to give their mother or their graduating high-school or college senior the gift of portraits that will last forever. 

Stay safe everyone and thank you for your continued support!

*please contact studio for details

Flash Back Fridays

#FlashBackFriday

A long, long time ago when trying to decide what style of photography I wanted to create, I did what most newbie photographers do - I practiced on friends with the promise that I wouldn’t make it too painful.

And then on the day of the shoot I remember feeling ridiculously terrified, hoping they’d cancel our hangout. 😬🤷🏽‍♀️
#ConfessionsOfAChickenWithACamera #ThatWillBeMyBookOneDay

And I am so glad they never cancelled. Their willingness gave me a chance to be brave and simply try. I got to see that couples’ portraits can absolutely have a contemporary and magazine feel to them, a look that I admired but was unsure I could even try to create.

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This image still makes me so proud as it’s a reminder of something huge to me.

Take a chance.

Try.

And daaaang girl, go on and make ‘em look like a magazine ad for a cologne or something!💃🏽👏🏽🙌🏽📸

#workit #fashion

Sit. Stay. Heal.

"Sit. Stay. Heal."

I came across this photo taken awhile back on a trip to San Diego. (And yes, that is my beloved Kona Bean in her very own photoshoot.)

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And while it was overloaded with cuteness - because puppies and all, obviously - it is more weighed with such great truth, especially in these times we all find ourselves in. 

It reminded me to sit. To stay. To heal. 

Yes, to heal. 

In circumstances that I don't think anyone ever expected, this time can actually be a time to heal. 

To have more clarity in a time where I am forced to pause. 

To hope that at the end of this, we as humans can come out changed and changed for even greater good. 

Wherever you find yourself in the moment you read this, I truly hope you and your loved ones are well. In all ways. Even more so, I hope you are finding an unexplainable and beautiful grace that comes from being still in the midst of circumstances that encourage the complete opposite. 

Much love and much hope to you and yours.

Tania | A Celebration of Phenomenal Women

“She remembered who she was…and the game changed.”

-author unknown

**

I have known Tania for awhile now, but it wasn’t until she came in for her own photoshoot that I got to really learn more about her own personal story - as a woman, a wife, and a mother.

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I think as women, we can relate to one another on a unique level with regards to what it is like when hit hard with the coldest challenges of life, witness the bliss that comes from the peaks of victories, and shed tears of relief when God’s beautiful and constant feed of grace sustains us through it all.

Tania is not hesitant to share all about her faith and how she has seen God transform and strengthen her and her family.

It is beautiful and nothing short of a miracle.

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Like every mother and every woman I have photographed, she is understandably hesitant and shy to step out in front of my camera - because she, like all of us as women if we’re honest, sometimes wonder about what the camera will show us about ourselves.

Will it be critical?

Will it be kind?

Or really…should it even matter to us?






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One of my favorite things about seeing a client’s transformation is the look that changes in her eyes from when she first comes in for her shoot compared to the last image captured.

It’s almost as if you can see that smile from within that steps out, hesitantly at first, but later with a reassured confidence once it sees that it is more than safe to come out.

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That smile, that strength, that unique creation of who Tania is as a person is exactly what I saw emerge in her eyes in these images and I am so very proud to share them with you all here.

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Alora & Aleayah | A Celebration of Phenomenal Mothers & Daughters

“I am a strong woman because a strong woman raised me.”

-author unknown

Mothers are different kind of hustler. And I love photographing them, especially when they do a mother and daughter photoshoot like Alora did with her daughter, Aleayah. It not only gives them an opportunity to get dolled up together, but to mark a moment in time that celebrates their relationship as well as the beauty that comes from recognizing women raising up the next generation of women.

Portraits can definitely be done with other loved ones, so why not bring in the other awesome people in your life to create new moments like this? These two beauties stepped out in front of my camera at my favorite time of the afternoon (love that softened natural light!) to capture a few shots and I am so proud to share them with you all.

Most mothers are often behind the camera and I want to invite mothers out to step out in front. Give yourself permission to exist in portraits, to celebrate exactly where you are at today. Your children will want to have those photos of you and with you to cherish for themselves. Do it for you, yes, but even more so for you and your loved ones.

Here’s to celebrating phenomenal mothers and daughters in our communities and around the world.

Alora and Aleayah, thank you for the honor of creating something just for you both to cherish for years to come. :)

Image | Heartbox Photography

Hair & makeup | Daisy Gonzalez-Duarte of Beautiful One Makeup Artistry

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Jeannette | A Celebration of Phenomenal Women | 2020

Did I mention I get to work with awesome women who are doing awesome things in their field and community? :)

Jeannette Marsala is an estate planning attorney and owner of Marsala Law Firm here in San Jose. Prior to embarking on her journey as an attorney, she was a medical dispatcher and also worked with special needs adults with developmental disabilities. This San Jose native has a deep passion for helping families and it is evident by not only her work as an attorney but as a volunteer in her community.

It is always an honor to work with other women who are leading the way in serving others with the gifts and skills they have been given. Thank you, Jeannette, for allowing me to capture just a glimpse of who you are in these photos!

Images | Heartbox Photography

Hair/makeup | Becky Lau

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Beautiful Stories, Beautiful Faces | International Women's Day 2020

How proud I am to serve and use my work to empower women. To remind them of their depth, their unique wiring, their voice, their possibilities.

March is when we celebrate International Women’s Day. And as I look at the faces of just some of the women I have been privileged to photograph over the years, I am in awe at the beauty of the various stories and diverse life paths that weave together a sweet reminder to me of how proud I am to be a woman.

#InternationalWomensDay2020

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The Giving of Love

Happy February, everyone!

Traditionally, the month of February tends to bring to mind endless images of hearts, a chubby, flying baby who is reckless with his bow and arrow, shades of red overpowering every aisle at your local grocery store, and a sudden hike in the price of a regular dinner simply because it is February 14. 

And while there is nothing inherently wrong with any of this (I love any excuse to eat more chocolate for breakfast, lunch, and dinner, let's be real), it can dilute the real message behind the celebrations of this month that are much more important. 

And that celebration is rooted in the giving of love.

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Giving of love to your friends. 

Giving of love to your family. 

Giving of love to your neighbors as you would want given to you.

Even in the giving of love to strangers you encounter daily. 

There is much to be said about what you gain from giving love. And I hope this month, whether you celebrate with best girlfriends, partners, or beloved family over an overpriced dinner and red/pink balloons everywhere, it would be rooted in the beauty of giving more love out into the world around you.

Here's to love,

Maria Abelaye, Owner

Heartbox Photography

Jennifer | A Celebration of Phenomenal Women

“You don't manage people; you manage things. You lead people.”

-Grace Hopper

American computer scientist & United States Navy rear admiral

Meeting boss women leaders in fields like technology is simply whole new level of cool.

Jennifer is a Director of User Experience Design at Glassdoor as well as mentor, speaker, and leader with TechWomen. I had the privilege of hearing her speak in San Francisco at an event that TechWomen was hosting to share about the work being done in mentoring other young women in the areas of techpreneurship in Sierra Leone.

Jennifer is one of the many leaders representing women in technology and I am excited to share with you all these final images (and her insight!) from her photoshoot with Heartbox Photography.

Happy Wednesday!

**

Images by Heartbox Photography

Hair & makeup by Daisy Gonzalez-Duarte of Beautiful One Makeup Artistry

***

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Can you tell me a bit about you as a person and what you find most rewarding about your work?

I work in user experience design for the software industry. I’ve been doing this for at least 15 years - I’ve kind of lost track at this point. It’s a career I sort of stumbled into - I’d never heard of user experience design when I was in school.

My first job out of college was at a software consulting company, and to be honest, I didn’t love it. When I joined a project with a guy in this new role of user experience design, I realized why. Despite our best intentions, we weren’t delivering a good product because we weren’t thinking about how people actually use software, just what the programs needed to do. So I made the switch and never looked back. 

Today, I lead a team of 6 designers at Glassdoor, with the goal of creating tools for job seekers and employers that are as intuitive and enjoyable to use as possible. The hiring process is stressful enough for everyone already, so we feel really good when we can deliver a product that in some way helps. But what I find most rewarding these days is the chance I have to mentor my team and help my organization strive for the best experience possible.


What are some things that you would want women to know with regards to any of the following topics: self-confidence, beauty, education, women in the tech and science fields?

Beauty is very personal. It’s more than a cliche when they say “beauty is in the eye of the beholder”, because it’s not just about what one personally think is beautiful, it’s also what you focus on. So when you feel ugly and your inner critic is stomping on your self confidence, try changing your focus. No matter how much of a mess you think you are, there is always something beautiful about you. 

Bad hair day?

Focus on how your eyes sparkle. 

Puffy eyes from lack of sleep?

Think about how engaging your smile is. 

Focus on the things you like about yourself, not the things you hate. And remind yourself that just because you couldn’t stop thinking about that pimple, other people are just as likely to have missed it because your eyes were sparkling or smile was so engaging.

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When it comes to women in tech and science, especially here in Silicon Valley, I think it’s important to know that the first computer programmers were women.

In fact, programming languages as we know them today were first invented by a woman, Grace Hopper. Women can absolutely be successful in a field that was started in large part by women.

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Best advice you ever received?

Whenever you’re upset with someone in your life, a coworker that you think is working against you or a family member you think has been thoughtless, remember to stop and ask yourself what you really, truly know about the situation.

Our brains love stories, and they are hard wired to fill in gaps and create those stories. But the story your mind creates might be wrong. So hold off on judging someone else’s motivations. Tell them what you see and ask them to fill in the gaps for you.




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What do you appreciate most about your life now?

I am fortunate to have the opportunity and ability to travel. Not just because I get to take great vacations, but also because I get to meet and connect with new people and different cultures.

Sometimes you see better ways of doing something. Sometimes you realize how much worse things could be than the life you were granted.

And sometimes it’s just a different lens on the same situation that makes you see something in a new light. 



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Seeing first hand the variety of experience others have of the world has made me both grateful for what I have and mindful of what I might be able to do better.

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Danielle | A Celebration of Phenomenal Women

“Her eyes have their own vocabulary.

What a beautiful language to learn.”

-author unknown

Danielle is a beautiful wife, mother and career-woman extraordinaire that I had the privilege of meeting through another client who just happened to be her personal trainer. As with most career women and mothers that I meet, Danielle is driven in her work and centered around caring for her family, doing an amazing job and also placing the needs of others before hers.

When we connected and started discussing the design of her shoot, she had shared that she has never done anything like this before and while excited, was also understandably nervous as most of my clients are. What I respect about Danielle is that this photoshoot is one of the many courageous steps she’s taken into remembering who she is as a woman and giving herself permission to not only take care of herself, but also celebrate exactly who she is and what she is still growing to be.

It still floors me to see how much women juggle between career, family, and life itself and I am beyond honored to share with you all some images and a behind the scenes glimpse into Danielle’s photoshoot with Heartbox Photography.

Happy Tuesday!

Images | Heartbox Photography

Hair & makeup | Daisy Gonzalez-Duarte of Beautiful One Makeup Artistry

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“Really, I had lost myself for the last 15 years. Since having kids, juggling my demanding career consumed all my time, so although its such a cliche, there wasn’t any time left over for me.

Five years ago I had a health scare, which woke me up to seeing that things had to change. However, after initial changes, taking care of myself fell aside again.

After further decline, including gaining a lot of weight, I reached the end of my rope, and finally implemented changes to take care of myself. “

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“I started working out with a personal trainer, implemented better nutrition, including removing processed foods, and did daily activities to help reduce stress.

I still have a ways to go, but I feel 200% better than I did 2 years ago, and am aiming to look and feel better by age 50, than I did even 20 years ago.”

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“We need to be nicer to ourselves and realize its OK to not be able to do everything.

We put so much pressure on ourselves to do it all, that we lose sight of ourselves in the process. There will never be time to take care of you, so make the time. You are a priority.”

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Best advice you ever received?

“Life is short. Each day is precious. Be sure to take time every day to do things you want to do, not just the ones you have to do.”




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What do you appreciate most about your life now?

“I feel like I have my life energy back. Along with my health, my relationships are improving, and having time to play with my kids before they are gone is priceless.”

Ruth-Anne | A Celebration of Phenomenal Women

“This world is but a canvas to our imagination.”
-Henry David Thoreau

If there is one thing I firmly believe, it’s that when you are true artist, your inspiration is never just limited to your own medium or even your own abilities, . A lot of the time, my own inspiration as a photographer comes from dancers, the sounds and beats of all different kinds of music from all genres, even watching people knit together a complicated pattern that produces an incredible tapestry that tells a new and bigger story.

I had the privilege to photograph a local Bay Area artist/painter and graphic designer, Ruth-Anne Siegel. I can not paint anything artistic to save my life, which is probably why Ruth-Anne’s work is incredibly beautiful to me. Vibrant colors have always been something I absolutely love and her work embodies some of the most beautiful blends and bursts of color I have ever seen. My words don’t do her work justice, you need to see it for yourself here! When I see her latest creations on social media, it’s almost as if I can also experience and feel her focus, her smile, her joy, taking heed to an invitation into a piece of her world when she makes these these colors come to new life on canvas.

Ruth-Anne is an inspiration to me as photographer and I am so honored to have worked with her on her photoshoot with Heartbox Photography.

Happy Friday, everyone!

Images | Heartbox Photography

Hair & makeup | Daisy Gonzalez-Duarte with Beautiful One Makeup

***

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Can you tell me a bit about you as a person (your own life journey thus far), what inspired you to start your business and what you find most rewarding about your work?

“I always wanted to be an artist and when I found out I could be a graphic designer that’s what I decided I’d be when I grew up! After a career at a large agency in New York City and then many start ups in Silicon Valley, I decided to work for myself.

My clients are mostly women entrepreneurs running their own businesses or non-profits. My art career doesn’t end with graphic design. I’m also a fine artist. I paint bold, expressive, colorful abstract paintings that I sell locally in art fairs and open studios as well as in local galleries and online.”

What are some things that you would want women to know with regards to beauty, self-confidence, and growing up as a woman in today's world?

“If you are beautiful on the inside, you’ll be beautiful on the outside. A shared smile, a foundation of confidence, and an innate sense of who you are makes you shine. I know that when I’m sure of myself, I can do anything!”

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Best advice you ever received?

“Never assume, always ask.”


What do you appreciate most about your life now?

“I appreciate that I and all my loved ones are healthy, happy, and fulfilled.”

Melanie | 2019 | A Celebration of Phenomenal Women

I think with anything that seems intimidating and unknown, it’s much more common to avoid it entirely and somehow hope it will turn out just fine. This includes planning and truly knowing where your financial house stands - whether it’s sand or cement.

I had the pleasure of meeting Melanie awhile back and we immediately connected over our common love/slight obsession with our dogs. In conversation over all things pet-related, I also learned that she is a financial advisor with Financial Perspectives based here in the Bay Area. It is evident that she has a true passion to help educate people make sound financial decisions, especially women. Historically, when it came to personal finances, women seemed to come in second in many aspects, whether it was how much we earned compared to our male counterparts or even when it came to having the tools and knowledge to make the decisions best for retirement, college education planning for kids, etc. Her work encourages women to take a much more active role and to allow education help ease the fears of the unknown when it comes to personal finances.

As someone who advocates for all things that help women continually move forward, it is an honor to share with you all these final images from Melanie’s photoshoot with Heartbox Photography!

Images | Heartbox Photography

Hair & makeup | Beautiful One Makeup Artistry

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“Personal finance knowledge is sorely lacking for everyone, and having the ability to share my knowledge and be a part of someone reaching their financial goals gives me great satisfaction.

My journey to the woman I am today has been a constant discovery, which is what I love best, because I have a deep desire to continue to learn.”

-Melanie Pelayo, Financial Advisor

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What do you appreciate most about your life now?

“I know I have the skills within me to accomplish what I want to do if I set my mind to it.

I’m grateful to have my family around me and their support no matter what, and appreciate the sacrifices my parents made to help me become the person I am today.”

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Guest Blog Post | Top 7 Holiday Eating Tips

One of my amazing clients is none other than Milana Istakhorova, a Certified Personal Trainer & Nutrition Coach and owner of More Than Fitness, based here in the Bay Area. Given that the holiday season is upon us, Milana has graciously agreed to share some of her expertise in a guest blog post to help us not only enjoy our time but also the yummy treats that are sure to present itself in abundance during all the festivities.

Be sure to check out the More Than Fitness website as well as follow them on Instagram and Facebook for more tips and even opportunities to schedule personalized coaching.

Here’s to health and beauty - both inside AND out!

***

It’s that time of year again!

 The season for joy, connection, and celebration.

It’s also prime season for eating. Holiday parties, extra treats around the office, seasonal foods that make you feel like you’re missing out if you don’t indulge…

Everyone knows how common it is to gain 7-10lbs over the holiday season…but it doesn’t have to be that way! 

If you want to avoid that for yourself and feel amazing when you enter 2020, I suggest practicing these 7 tips:

  1. Don’t allow overindulgence for more than one meal per day.

  2. Keep breakfast light or skip it entirely if you’re having a large lunch or early dinner.

  3. Drink at least half your body weight in ounces of water per day.

  4. Break a sweat every single day.

  5. Make sure you’re strength training no less than 3x/week.

  6. Buffets are for bites – to try and taste a variety of things, not to consume full portions.

  7. Don’t be afraid to say no. If you’re getting peer pressure to eat more than you desire, it’s ok to decline.


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Here’s the thing though...

I’m actually all for indulging and enjoy food!

And that’s one reason that I love making healthy alternatives to some of my favorite seasonal items. 

P.S. If you know you could use some extra support through this season, let me know and I'll schedule a time for us to chat about how I can help right away!


Festive Not Frazzled - Tips for Surviving the Holidays!

One of my awesome clients, Sarah Moore, is the owner and founder of Hey Presto! Personal Concierge and seeing as how the holidays are right around the corner, I HIGHLY recommend not only taking advantage of the services she provides, whether the tasks small or huge, but also utilizing the tips she has so kindly shared as a guest for today’s blog post below!

Image by Heartbox Photography

Image by Heartbox Photography

Tips for Surviving the Holidays

- by Sarah Moore, Owner & Founder

Hey Presto! Personal Concierge

 

Remember being a child, when the holiday season held so much magic? Fast forward to adulthood, and these days the magic is more fleeting, and it certainly doesn’t happen with a wave of a wand.  If only.

The holidays can present a dizzying array of demands: holiday cards, decorating, meal planning, hosting, travel arrangements, gift shopping, wrapping, social functions, and that’s after we take care of our everyday, year-round tasks like feeding the family and keeping up with the laundry.  Consider also that Thanksgiving falls late this year, leaving only the blink of an eye before Christmas arrives.  If the very thought of all that makes you feel frazzled and not festive, here are some tips to consider for a smoother approach to the holidays, allowing you to stop and smell the Christmas trees along the way.

Edit your to-do list. When you look back on the holidays will your memories be so different because you bought the cookies rather than baked them yourself?  Because you hosted a potluck rather than a dinner party? Or because you didn’t have new sheets on your guest bed?  Ask yourself whether the additional workload will make a tangible difference to your memories (and your sanity).

 

Get Help! Discuss at home how to share the workload and talk to family about realistic expectations.  If you have kids then enlist their help with appropriate tasks.   They can help ready the house for visitors, brainstorm gift ideas, and let’s face it, Grandma will appreciate the meaningful effort a child has taken to wrap a gift, even if it doesn't look perfect.  Shared activities like gift wrapping can make for fond memories, and have the added bonus of helping the kids focus on giving rather than receiving.

 

Take time for yourself. Holiday obligations can be important but be sure to balance them with some time for yourself.  It can be as small as a walk around the block.  A bubble bath with some holiday music.  A movie and a glass of wine.  Self care is key and will give you the bandwidth to handle the stress.  Take a mindful moment to reflect on what the holidays mean to you.

 

Start early & be proactive.  Start small.  From the tiny acorn grows the mighty oak. Wrap your gifts as you buy them.   Batch cook in October or November and freeze ahead.  Take a few minutes to consider your festive clothing.  Decisions are way easier without time pressure.

 

Keep your plans focused. A good example of this is decorating.  Focus on the front door and the tree, and if you can manage it, one other focal point.  If you can’t, who’s really going to remember?  Oh, and remember, take Instagram with a pinch of salt, life is real, people!


May your holidays be intentional, free of drama, and with a healthy sprinkle of magic!

 

Hey Presto Concierge Services provides personal concierge services to individuals and small businesses in the Bay Area.  We offer ‘Holiday Elf’ packages, where you can get help where you need it most, including wrapping, decorating, errand running, shopping.  Post holiday clean up?  We’ve got you covered too. Call 408-465-9009 for more info. www.heyprestoconcierge.com.

 

Andrea | 2019 | A Celebration of Phenomenal Women

 

“Wonder Woman is not a fictional character. Wonder Woman is a mindset.”

-Michelle A. Homme

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Andrea and I scheduled a photoshoot to celebrate her recent birthday and if you haven’t already picked up by now, I absolutely LOVE when women decide to do a photoshoot simply because they are celebrating another year of life.

What better reason to get dolled up, dressed up, and strike a pose? I think it’s the best way to not only continue to own who they are as a woman but also to show the world that a woman’s beauty is timeless.

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As we chatted and got to know each other during the styling of hair/makeup an her photoshoot, I learned that Andrea works as a forensic and clinical psychologist.

This incredibly smart woman (who, by the way, is a little over 5 feet tall with the sweetest smile) then proceeds to casually mention that her regular days at work involve visiting jails, prisons, and courtrooms utilizing her investigative skills and background in psychology.

I thought it was incredibly fascinating that Andrea has always wanted to be either a psychologist or a detective and worked her way to accomplish just that, in a field that I don’t often see a lot of women in.

I am so proud to share with you all a few images from Andrea’s photoshoot with Heartbox Photography as well as a little bit about her background, from Andrea herself!

Special thanks to Becky Lau of A Beautiful One Makeup for Andrea’s hair and makeup!

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“As an adolescent, I wanted to be either a psychologist or detective. Mainly, I wanted to do something make the world a better place but also was fascinated with human behavior and emotions. So, I found forensic psychology!

It’s a wonderful combination of psychology and investigating why someone might have committed a crime and why.

Although I never liked school, I had a goal so I gained a doctorate and now have my own practice. I am hired by judges and attorneys to evaluate individuals who have been arrested for various crimes. I evaluate and administer psychological tests to help the court understand who they are, if they have a mental illness, substance abuse issue, their tendency for violence or sex offending, or psychopathy.

Sometimes, I need to testify in court which is stressful but also thrilling. It can be difficult and sad to hear of individuals abuse, poverty, and neglect in childhood.

Mental illness, substance use, and homelessness is so often misunderstood by our society. It is very rewarding to know that I can make a difference in these individual’s lives and assist their attorneys and the court to understand them and provide the treatment they need. I am also thankful to all the clients I’ve evaluated for sharing the stories of their lives with me.”

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“Beauty is not being sexy or adored by others.

It can feel really good but beauty is how you treat others and make them feel.

Never compare yourself to others and trust your intuition.

Go live out loud in the world.”

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Best advice you ever received?

“Life is not fair.

While this may sound negative, it helped me stop becoming upset or comparing my life to others.

Focus on what you have and be in the moment. This is the place of most joy and happiness.”

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What do you appreciate most about your life now?

“I appreciate that I have learned that quality of friends is better than quantity. I like that I don’t feel the need to go out every evening can enjoy time at home with the love of my life with our pets. It’s nice to feel grounded.”

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